Resources
Helpful Videos for Clients
Here you can find helpful videos on mental health related topics and the various services we offer at WellMind Living!
Learn about how EMDR therapy works, what it is like, and how widely it is recognized. EMDR therapists discuss how EMDR therapy works and discuss the feedback they receive from clients.
The Big Secret For Unshakable Self Belief by Marisa Peer
Changing how you talk about yourself can lead to rapid and remarkable changes in your life. Watch this video and learn how to unlock powerful new levels of self-confidence so you can achieve anything you want.
Mental Health Awareness Month! How are you promoting your own mental wellness today?
Sometimes one of the most productive things you can do is to relax. I’m a firm believer in everyone getting at least 10-15 minutes of self-care each day!
You may not believe that things can be different but trust me they can and will if only you reach out and try it out. EMDR is the #1 therapy intervention for trauma and PTSD. Take the leap of faith and find out how SURPRISED you may be!!
Sometimes one of the most productive things you can do is to relax. I’m a firm believer in everyone getting at least 10-15 minutes of self-care each day!
It’s not always easy for people to talk about or show their depression to you. These celebrities are just a few examples of how possible it is to hide depression behind a smile while struggling in silence.
Dealing with anxiety? Don’t worry, you’re not alone! Try out this grounding technique to help you calm your mind. This is a great way to trick your brain into getting back on track in the present moment! 💚
Check out this awesome video from Jim Kwik (@jimkwik) on how visualization can help your mind improve. Your brain does not know the difference between doing something and visualizing doing something. Practice makes progress! 💚
Helpful Podcasts for Clients
Here you can find helpful podcasts on mental health related topics and the various services we offer at WellMind Living!
Podcast
Another podcast coming soon!
Unlocking Us with Brené Brown Podcast
A psychology and self-help podcast that focuses on human vulnerability through Brown's experiences in social work.
Podcast
Another podcast coming soon!
Articles and Worksheets for Clients
Click the link above to access some helpful worksheets for mindful meditation!
This article is part of WorkLife’s artificial intelligence special edition, which breaks through the hype around AI – both traditional and generative – and examines what its role will be in the future of work, for desk-based workers.
Click the link above to access some helpful information on how to better understand self-esteem!
Click the link above to access some helpful worksheets for helping your middle schoolers navigate their mental health!
Click the link above to access a great article about the mental health of nonbinary people and the LGBTQ community!